During the course, you’ll learn how to:

✨ Work with your body’s physiology and hormones from pregnancy and beyond

✨ Understand each stage of labor and what your body is doing

✨ How to use movement, breath, positions, and tools to support comfort & progress

✨ Nourish yourself with supportive foods, herbs, and remedies

✨ Prepare your nervous system to stay grounded through intensity

✨ Create a strong partnership for birth

✨ Navigate your options and make aligned, informed decisions

✨ Prepare for postpartum with realistic guidance and nurturing support

✨ Support your baby’s first days with confidence and connection

✨ Advocate for yourself with clarity and calm

This is holistic childbirth education  — mind, body, intuition, and nervous system.

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